Mesterkurzusok
A fejlődés önfelfedezés és a bennünk rejlő lehetőségek feltárása, nem pedig a hiányosságok korrekciója. Rendben vagy ahogy vagy. Minden válasz, vágy és erő benned van. Mi csak abban segítünk, hogy megtaláld magad, esetleg karriert építs, vagy kialakítsd az időgazdálkodást, hogy teljes életet élhess!
Ez a rész Hedepy előfizetéssel érhető el
Videólecke
How to deal with the inner critic
Šimon Steffal
- In what ways can our inner critic manifest itself
- How the inner critic affects our lives
- Why it is important to see the difference between self-reflection and self-criticism
- How to develop mental distance
- Practical tips on how to work successfully with the inner critic
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Videólecke
Self-care in theory
Barbora Vavřichová
- What we consider self-care and when we should practice it
- Why it is important to practice self-care regularly
- What benefits self-care can bring us
- What a self-care approach to life can look like
- What myths circulate about self-care and why they are not entirely true
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Videólecke
Life goals
Petra Šimková
- How goals and priorities are related, and why one without the other is ineffective
- What are the most prevalent causes of failure, and how to avoid them
- What dimensions should our goals have and how to define them
- Four useful steps to reach your goal
- Why it's crucial to live in the present
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Videólecke
When leaders alone are not enough
Radka Dohnalová a Petr Havlíček
- What is empowerment
- 3 barriers to empowerment
- How to determine what to let go of
- Delegable decisions
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Videólecke
How to make the right decisions
Petra Šimková
- How emotions, reason and intuition work and how we make natural decisions
- What all influences our decision making and why it is important
- In what situations it is wise to trust your intuition
- What is the change cross and how to work with it
- In what situations should we not make big decisions
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Videólecke
Digital addiction
Matěj Krejčí
- How to recognise that we are addicted to digital technologies?
- Why we're always online and afraid to put down the phone?
- What steps to take to make time for ourselves:
- Why it's not good to radically abandon technology
- Tips on how to use digital technology to serve us but not control us
Mutass többet
Videólecke
How to get rid of nervousness
Jirka Martišek
- How the brain works with reality and strong vivid imagery
- Ways you can deal with a challenging or unpleasant situation using NLP
- A simple process for how to relieve fear or nervousness
- How to tamp down the inner critic
- What other situations NLP techniques can help you with
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Videólecke
How to experience emotion
Tereza Hrušková
- What emotions are and how they affect our view of ourselves and our surroundings
- What are the ways in which emotions arise
- How long any emotion lasts
- How we react to different emotions
- How we can work with emotions
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Videólecke
Circadian rhythm
Klára Vomáčková
- What is circadian rhythm
- How the circadian rhythm works and how its malfunctions manifest
- Which essential hormones we have and what they're good for
- What to do and not to do for proper circadian rhythm function
- Practical tips for eating, exercising and staying focused
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Videólecke
Criticism, mistakes and how to react to them
Renata Novotná
- How to receive feedback
- What happens to us when we are criticised
- How to behave when we make mistakes
- What criticism from the environment brings us and how to use it to our advantage
- Why it is important to learn to accept criticism and our own mistakes
Mutass többet
Videólecke
Communication and effective teamwork
Karel Dytrych
- What rules to follow when communicating
- How to formulate messages for better team communication
- Which processes you can improve in your team
- Handy tools and techniques for easier and more effective communication
- Practical tips to use in your everyday interactions
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Videólecke
How to cope with change
Radek Laci
- How to manage exaggerated expectations
- How to focus on yourself and take responsibility for yourself
- When you should not make changes
- Practical examples of how to adapt to changes in exercise
- What change can look like and how to create a healthy habits
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Videólecke
Inner strength
Jitka Ševčíková
- Why inner strength is important and how we can strengthen it
- How we can face challenging situations
- Why it is important to be able to control our emotions and how to do it
- Why we need to leave our comfort zone
- What simple tools can help us train our inner strength
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Videólecke
Courage
Anežka Dašková
- What is courage and how is it measured?
- Who is really brave
- How to stop being afraid and start pushing your ideas
- How to use courage to focus on your own ideas and change them
- How to effectively assert your thoughts/ideas with others.
Mutass többet
Videólecke
Sadness and crying
Jana Kučerová
- How to understand crying and why it is so burdened with prejudice
- What processes take place in our bodies during grief
- Why we experience grief
- How to deal with grief
- How to recognise situations where professional help should be sought
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Videólecke
Assertiveness and conflict
Karolína Peruth
- What is assertiveness and how it can benefit us
- What types of communication styles we use and why
- How to recognise passive, aggressive or manipulative behaviour
- Practical tips on how and when to use assertiveness
- How to use assertiveness in conflicts
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Videólecke
Psychological first aid
Jirka Martišek
- When negative emotions can be useful for us
- How we can use NLP to achieve lasting change
- How we can help ourselves
- How NLP can be used to manage everyday situations
- What to do if we feel that NLP is not working for us
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Videólecke
Focus and attention
Jan Kohut
- How concentration works and how to concentrate better
- Techniques to work on your attention and not slow down your performance
- What often distracts us at work and how to prevent it
- Useful rules for working long and hard
- How to set up our work environment to be more effective
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Videólecke
Mental Health
Anežka Dašková
- How to maintain your mental health
- What to do when it's really too much
- Why and how we should look after our mental health
- How to plan your own regime, including recovery
- Handy ways and techniques to prevent stress
Mutass többet
Videólecke
Communication and how to get along with people
Karolína Peruth
- What is the importance of communication and how it relates to relationships
- Why it is not enough to rely on words alone in communication
- What role do we play in communication
- What habits we have in communication and how to become aware of them
- Principles on how to improve your communication and how to work on it
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Videólecke
How to learn online
Šimon Steffal
- Why motivation is important for learning and how to get it
- What a learning plan can do for us and how to set goals
- What tips and tricks to use when learning to learn effectively
- How often to learn and repeat to retain knowledge permanently
- How to recognise that we are making progress and how to measure that progress
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Videólecke
How we live in the digital age
Matěj Krejčí
- What the digital age and technology have brought
- What advantages and disadvantages the digital age has for us
- How social networks work and what they say about us
- What digital technologies cost us and how the fight for time and attention works
- Practical tips on how to manage digital technology better
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Videólecke
Emphasis on performance
Radek Laci
- How to approach the desire to perform better
- How to listen to your body and find your limit
- How not to put pressure on yourself and still see progress
- What are the pitfalls of the perfection we see on social media
- What will help you avoid body cramps
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Videólecke
Performance and a healthy work environment
Martin Ruman
- How can we improve performance within reason?
- How to achieve optimal recovery time and a healthy approach to performance.
- How emotions, habits, or personal values influence performance.
- How to establish team values so that the team is productive?
- Why should we cultivate the potential of individuals in the team?
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Videólecke
Self-care in practice
Barbora Vavřichová
- What techniques we can use in self-care
- How to do calming exercises to help us stop during the day
- How to do exercises to release tension or to get moving
- How to do exercises to calm and stop
- What are Self-Care Cards and how to use them
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Videólecke
Do I need a coach?
Martina Wojtylová Opava
- Who is a coach and what can they help you with?
- When to seek a coach?
- When to confide in a coach and when to confide in friends or family?
- How coaching works?
- Tips and techniques used in energy coaching
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Videólecke
Mental disorder
Michaela Kríková
- What are the most common mental illnesses of our time?
- What are the typical features of these illnesses?
- What to do if a loved one becomes ill?
- How to find a therapist?
- How to (not) communicate with a mentally impaired person
Mutass többet
Videólecke
How to deal with criticism
Šimon Steffal
- What types of criticism we know and how we usually react
- How to manage emotions and avoid unnecessary conflict
- How best to handle a situation where we are being criticised
- Why emotional distance is important and how to use it
- When criticism can be beneficial to us and how best to accept it
Mutass többet
Videólecke
How to work with fear
Jana Kučerová
- What happens in the body and mind when we are afraid
- Where fear comes from
- Why the brain doesn't distinguish between reality and fantasy
- How to deal with fear, stress, anxiety and panic
- How to learn to prevent fear
Mutass többet
Videólecke
Addictions that impact our lives
Vendula Loo
- What is addiction
- What about addiction to smoking or social media
- How addiction is formed and what it can cause
- How to prevent addiction
- What the most common addictions are and what they do to us
Mutass többet
Videólecke
Therapy
Tereza Hrušková
- At what point and how to seek professional help
- What reactions we may encounter when we decide to seek professional help
- The difference between crisis intervention, psychological counselling and therapy
- Who is a psychologist, therapist, psychiatrist and crisis interventionist
- What therapy is and how it works
Mutass többet
Videólecke
Sleep
Veronika Allister
- What does the term circadian rhythm mean
- Why sleep is so important to us
- How to optimise your sleep
- How we can measure the quality and duration of sleep
- Practical hints and tips for quality sleep
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Videólecke
Prioritization
Daniel Gamrot
- How to get started with the prioritization process and how productivity works
- How to work with priorities and how to set them
- What to do with non-priority activities
- How to achieve good results
- How to plan, reassess, delegate or cut
Mutass többet
Videólecke
How to create habits that last
Daniel Gamrot
- How and which habits influence our lives
- What is our inner sense and how to use it for habits
- How to approach motivation and how it relates to habits
- A practical approach to successfully implementing a new habit
- Tips on what to do to make habits really last
Mutass többet
Videólecke
Critical thinking and information handling
Patrik Kořenář
- How content creation works and who creates it
- What role the media play and how they can influence the content of a message
- Why critical thinking is so important in today's world
- How to keep your distance from media content
- Where to find sources and how to access them
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Videólecke
Work-life balance
Karel Dytrych
- What is worklife balance and what forms can it take
- How to find and practice worklife balance
- How not to go crazy at work or tips for your personal and professional life
- Techniques to teach you a healthy approach to work
- How to do corporate wellbeing or what applies to employees
Mutass többet
Videólecke
Psychohygiene
Anna Hogenová
- What are the pitfalls of today's times
- Why we are driven to perform and what causes it
- How philosophy views psychohygiene
- What all affects our peace of mind
- How to resist pressure and what to do for psychohygiene
Mutass többet
Videólecke
Anger
Jana Kučerová
- What is the difference between anger and aggression
- What physical and psychological processes take place in the body during anger
- Where anger originates and how to control it
- What are the positive and negative aspects of anger or rage
- How to treat an angry person
Mutass többet
Videólecke
Motivation
Anežka Dašková
- What to do when we lack motivation and how to keep it
- How you can find meaning and drive in your activities
- Techniques to beat procrastination and find space to relax
- That it's often not just motivation that we lack
- How to tackle long-term and seemingly challenging tasks
Mutass többet
Videólecke
Immunity boosting
Andrea Mokrejšová
- What is immunity and what we most often disrupt it with
- Practical tips on sleep, exercise, hardening and stressful situations
- How to adapt your diet for stronger immunity
- Which vitamins or supplements make sense
- How to strengthen and protect your overall immunity
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Videólecke
Memory
Lenka Klumpnerová
- What types of memory we have and what is typical for them
- What activities affect our memory
- What mnemonic devices we can use to help us remember better
- Practical tips on how not to forget important things
- Which exercises are best for memory training
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Videólecke
Positive thinking
Petr Fridrich
- Why laughter is important in positive thinking and where it comes from
- What types of laughter we use
- How laughter can be trained and what is the goal of such training
- What laughter exercises look like in theory and practice, including a demonstration
- How else to flush out the hormones of happiness
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Videólecke
Connecting body and mind
Klára Vomáčková
- How body and mind are connected
- What interoception is and what we can use it for
- At what point is there a problem between the body-mind connection
- What happens in our body in different situations
- How to reconnect body and mind
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Videólecke
Healthy and sustainable movement
Andrea Voříšková
- What to do to play healthy and sustainable sports
- How the body is connected to the psyche and why it's important
- What happens in our bodies when we move
- What to do for myself if I'm not a sports lover
- Practical tips for a healthy relationship with sport
Mutass többet
Videólecke
Setting your mind for success
Petra Šimková
- What is success and how to perceive it
- How fixed and growth mind-sets work and how they affect us
- How to be the master of your mind and use it to your advantage
- How to respond to failure and how to handle praise
- How to help yourself by stepping out of your comfort zone
Mutass többet
Videólecke
From Toxic to That's what I want environment
Radka Dohnalová a Petr Havlíček
- Why psychological safety is important
- 4 barriers to psychological safety
- How to overcome the barriers to psychological safety
Mutass többet
Videólecke
What is productivity
Renata Novotná
- What it means to be productive
- What it takes to be productive
- What questions you should ask yourself in order to improve your productivity
- Why prioritisation is crucial and how to do it
- Which techniques will help to achieve greater flexibility
Mutass többet
Videólecke
Neurolinguistic programming
Jirka Martišek
- What is Neuro-Linguistic Programming (NLP)
- What we can use NLP for
- How fast NLP can work
- What the NLP process looks like and what principles it is based on
- How NLP therapists work
Mutass többet
Videólecke
Time management
Daniel Gamrot
- How to do precise time management without suffering and sacrifice
- How and at what intervals to process tasks gracefully
- How to set up the perfect scheduling system and how to incorporate refreshments
- What an intention is and how to learn to work with it
- How to avoid distractions
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Videólecke
Work with feminine energy
Iva Barnincová Říhová
- What roles in life do women occupy in modern times
- What demands society places on today's women and what causes this
- Why and how we lose energy and how to prevent it
- How not to be influenced by the negation of the environment
- How the roadmap technique can help us in life planning
Mutass többet
Videólecke
Courage and motivation
Abhejali Bernardová
- How Abhejali managed to conquer the Seven Oceans Challenge
- Why you shouldn't automatically say "no" to all challenges
- How to calm our minds before a performance
- What physical and spiritual preparation should precede big steps
- How to conquer life's common and difficult challenges
Mutass többet
Videólecke
Too many rabbits: the creeping death
Radka Dohnalová a Petr Havlíček
- Why clarity in strategic direction is important
- Three steps to enhance adaptability through clarity in strategic direction
- Why we fail to "kill" things
- How to create not-to-do lists
Mutass többet
Videólecke
Self-confidence
Vendula Loo
- Where does self-confidence come from and how does it arise
- How self-confidence is related to self-esteem
- On what foundations can we build self-confidence
- How to build self-confidence
- How low self-confidence manifests itself and what are its threats
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Videólecke
Anxiety
Michaela Kríková
- What kinds of anxieties we have and how they manifest themselves
- What are phobias and what types of phobias do we know
- What help we can seek for mental illness
- Who is a psychiatrist, psychologist, psychotherapist and who is a coach
- How to take preventive care of your mental health
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